Recognise and Deal with Stress

Recognise and Deal with Stress’ is a micro-learning course designed to help you realign your mind so that you’re better able to deal with the trials and tribulations working life can throw at you. We recognise that stress is counterproductive and can hold you back in your career, not allowing you to fully realise the opportunities in front of you. In this video-based learning, we’ll help you to identify when you are stressed at work and prescribe a series of solutions for combatting these moments of difficulty, meaning you don’t have to worry about future stresses holding you back.