Raising Resiliency: Engage Yourself

Improve your resiliency by learning how to engage yourself and pursue tasks with energy and persistence. This course is designed to help you improve the happiness in your life. You will learn how to identify the things that make you happy, without relying on other people to improve your happiness or level of engagement. We will teach you techniques to communicate your needs, share your concerns, and control your reactions. By the end of this course, you will have a stronger sense of engagement and overall happiness, and be better equipped to identify the things that improve your happiness. You will also find yourself seeking out new challenges in order to re-engage back into your life.