Quick and Easy Wrist Exercises: Open Wrist Rotations

This video consists of three fully-demonstrated exercises designed to strengthen your wrists, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. Each of these exercises can be done seated or standing. The exercises are:
1) Open Wrist Rotations
2) Closed Wrist Rotations
3) Flexor/Extensor Stretch