Quick and Easy Neck Exercises: L-Sit

This video consists of three fully-demonstrated exercises designed to strengthen your neck, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. The exercises are:
1) Shoulder Shrugs (can be done seated or standing)
2) L-Sit (should be done seated)
3) Scapular Retractions (can be done seated or standing)