Quick and Easy Back Exercises: Cat-Camel Stretch

This video consists of three fully-demonstrated exercises designed to strengthen your back, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. The exercises are:
1) Standing Cat-Camel Stretch (can be done seated or standing)
2) Warrior Squat Stretch (can be done seated or standing)
3) Standing Q/L Stretch (should be done standing)