Putting Yourself First

The Putting Yourself First course is designed to help you develop better health and wellness habits in the workplace and beyond. When it comes to work, we often hear common phrases like ‚ÄúThere’s no I in team” or ‚ÄúTake one for the team.” It’s important to follow these mantras for collaboration and teamwork, but we also suggest doing something a little different. It may sound contradictory, but putting yourself first in both your job and your personal life can create fantastic benefits for everyone.

In this course, we will discuss how putting yourself first applies to all team members from the CEO to frontline workers. We will also talk about why putting yourself first can benefit your productivity and company as a whole.