Productivity: Cut Out the Noise

How do you focus on what’s important amid the noise of constant distractions, shifting priorities, and feelings of self-doubt? In this course, Justin Su’a, Head of Mental Performance with teams in the NFL and MLB, discusses the time a major league baseball player asked him that very question. You’ll learn what Justin told the player, and how his advice can apply to your life, too. You’ll learn a clear strategy to quiet the noise and prioritize the things that matter more. And finally, you’ll learn how to apply this strategy on an organizational level to keep team members focused so they won’t feel overwhelmed. After this course, you’ll be able to answer your feelings of overwhelm, stress, and confusion with a simple question: what matters most?