Pranayama Breathing Exercises

Pranayama is a practice of breath control that has existed for thousands of years. Bringing awareness and intention to your breathing can increase mental clarity and energy. While there are many different techniques of pranayama, this course will focus on an introductory technique called ujjayi breathing. Incorporating breathing exercises in your professional and your personal life only takes 5 to 10 minutes, and as you practice more each week, you will experience the rejuvenating benefits of pranayama.