Practicing Self-Compassion

When was the last time you were truly kind to yourself? Often, we forget to show ourselves the same level of compassion and care that we show others. This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works in the intersections of well-being and technology, designing and researching new strategies to restore attention and develop positive mental health. In this guided meditation, you’ll learn to cultivate self-kindness by connecting with what makes you happy. you’ll use images and a mantra, or repeated phrase, to show yourself compassion. Finally, you’ll reflect on small ways you can show yourself compassion in your daily life. After this course, you’ll have a stronger sense of self-compassion to bring into your day-to-day experience.