Pick Me Up: 03. Stretch Break in the Hallway

Stretch Break in the Hallway is a course in the Pick Me Up Series, designed to help you stretch, develop agility and release work tension. Mike Snell demonstrates simple techniques and sliding movements you can do in a corridor or empty room to revive your energy. The video is easy to follow and only requires five minutes to improve your balance, strength, coordination and flexibility. Best of all, you will feel energized and ready to resume work (or whatever you’re doing).