Perseverance: Hardship Leads to Resilience

How can hardship foster resilience and lead to personal growth? In this course, you’ll meet John Brown, an American bodybuilder who won Mr. Universe twice and Mr. World three times, and discover his story of hardship and resilience. You’ll also identify the coping strategies he used in difficult moments and apply the lessons from his adversity to your own personal growth. After this course, you should be able to identify and utilize coping strategies to overcome challenging situations.