Perfectionism

This audio lesson delves into the challenge of perfectionism, where individuals set unrealistically high standards for themselves and others

Hosted by Adam Lacey and featuring insights from Liggy Webb, the session offers practical strategies for overcoming the paralysis caused by perfectionism. It introduces concepts like Wabi Sabi, the Japanese wisdom of imperfection, and provides actionable advice on how to accept imperfection, reduce stress, and improve productivity. Key takeaways include learning to celebrate failures, embracing imperfections as part of authenticity, and focusing on progress rather than unattainable perfection.