Overcome Insomnia

Overcome Insomnia is a course that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone‚It’s sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be physically, emotionally, and mentally healthy. Overcome Insomnia is a course that will help learners to manage and reduce insomnia by learning to quiet your mind and stress levels. Yoga is a proven technique for reducing stress, but any daily exercise helps. You will learn the importance of avoiding stimulants and making your bedroom a place of rest, not work or screens.