Optimizing Work/Life Balance

Our Optimizing Work/Life Balance course examines the five key areas of our daily lives that draw on our time and deplete our energy when not properly balanced. You will learn how to set boundaries around your work and cultivate your personal life by understanding the importance of protecting your personal time. This course is valuable watching for anyone who feels overwhelmed by a busy schedule. In it, you’ll learn how to recognize which areas are getting the most of your time, and how to tell if they’re out of balance with the people or things which truly bring you joy.

This course features an engaging video with audio narration. It includes an accompanying student handbook for convenient reference and review.