Navigating Your Mental Health

Sometimes, it feels like everything in the world is clicking into place. You’re doing great at work, you have successful relationships, and you generally feel happy and fulfilled. But life always throws challenges our way, and we don’t always know how to deal with them in a healthy way. This course talks about what it means to be mentally healthy, some signs that you may not be coping well, and what to do if you can’t seem to feel better.