Navigating Through Loneliness, Anxiety, and Depression

Every year, around one in five people experience a mental health issue, with depression and anxiety being the most common. This course will review the commonality of these experiences and discuss how Cognitive Behavioral Therapy (CBT) is an evidence-based treatment to counteract negative thoughts with positive statements. Learners will develop practical self-talk techniques to manage anxiety and overcome feelings of loneliness or depression. You will understand the potential of CBT in addressing various issues, including panic attacks and relationship problems.