Mindfulness (UK)

Practising mindfulness can help you stay composed and give you the best chance of overcoming challenges. The simple techniques and exercises covered in the courses can keep you focused on what is important, help you feel more resilient, and protect you from burnout. This is an introductory suite of bite-sized courses, each lasting 5-7 minutes, covering mindfulness with practical tips and techniques that can be tried out straight away. The modules can be completed in any order.