Mindfulness and Leadership

Practicing mindfulness actually helps to make you a better leader, and modeling mindfulness for the rest of your co-workers helps to make your corporate culture a more positive and productive one.
Mental resilience is that quality which allows a leader to weather adversity, adapt to stressful situations, and recover. It is a mental toughness. Here are some approaches to increasing your mental resilience.
While mindfulness is helpful in focusing your attention in a neutral and accepting fashion, as a leader, you will constantly find yourself having to decide upon what to focus on.