Mental Health Amid Civil Unrest

In a world where news of civil unrest can shake the ground beneath our feet, managing your anxiety about world events is not just helpful, but essential. Luckily, there are plenty of tools and strategies you can use to safeguard your mental health in these turbulent times. In this course, you’ll learn to analyze the effects of civil unrest on mental and physical health and reflect on how you’ve been impacted. You’ll then identify effective coping strategies to mitigate these impacts. Finally, you’ll develop a personalized plan to take care of your well-being so that you can stay focused and productive in times of chaos. After this course, you’ll have the skills to navigate the complexities of civil unrest, maintain your mental health, and focus on the things that matter most.