Mental Health: Acknowledging Your Vulnerability

Being vulnerable is challenging - especially for those who weren’t raised to talk about their emotions or mental health. But if we don’t talk about the difficult experiences we face, we may never discover the support and resources that can help us get through it. In this course, star quarterback and Super Bowl Champion Bernie Kosar shares his experience with mental health struggles. You’ll learn how Bernie discovered the importance of being open about depression and other challenges. You’ll also reflect on a time when you shared your emotions and consider how that moment made you feel. Finally, you’ll discuss how you can practice being more open and honest with your team. After this course, you’ll have a new perspective on the power of vulnerability.