Meditation to Release Distractions

Our world is full of distractions - from the constant onslaught of new emails to pets, kids, and spouses running through your home office. But while we can’t rid our lives of distractions, we can practice responding to them in a new way. In this guided meditation, you’ll discover strategies to recenter your focus and let go of distractions in your environment. This will enhance your ability to enter a deep state of focus, no matter what’s going on around you. After this course, you’ll have a practice you can return to whenever you need to recenter yourself.