Managing Seasonal Depression

Did you know approximately 5% of adults deal with seasonal depression annually? The ‚Äúwinter blues” is a common experience - and it can escalate into Seasonal Affective Disorder (SAD) in some people. In this course, meteorologist and Peabody award-winning journalist Bonnie Schneider will teach you the signs and symptoms of seasonal depression. You’ll also discover why this condition occurs, who is most likely to be impacted, and how to treat it. After this course, you’ll be better able to support yourself and others through the winter blues.