Managing Compassion Fatigue

The desire to care for others is a beautiful thing - but it can sometimes lead to over-extending yourself. This experience is called ‚Äúcompassion fatigue” or ‚Äúempathetic distress,” and it can stop you from being your best self. This audio-only course is led by Stephanie Wagner (NBC-HWC), a board-certified health and wellness coach with a passion for mindfulness and meditation. In this course, you’ll learn what ‚Äúempathetic distress” is, and why it happens. You’ll also tap into your sense of empathy with a mindfulness exercise you can do every day to stay grounded while exercising your compassion. After this course, you’ll have the skills to sustainably extend empathy and care into your community.