Make Time for You

Make Time for You is an audio-only course. If you‚It’ve been feeling stressed out, anxious, or overwhelmed lately, you‚It’re not alone. Today‚It’s fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what‚It’s being thrown at you.You can calm down, slow down, and de-stress by making more time for yourself.That‚It’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care?