Keeping Yourself Focused

In this course, you will learn different aspects of keeping yourself focused. Staying focused is easier said than done. Even with SMART goals and schedules, there is always something trying to distract us. We can become overwhelmed by everything that we have to do.
The one minute rule advises people to complete any task that only takes a minute.
A common mistake that people make with schedules is making them too strict. It is not possible to plan the day down to the minute.