Improving Your Emotional Intelligence: Developing Emotional Self-Awareness

When events occur, we react to them. But there’s a step in between an event and our emotional reaction to it that has a huge impact on the type of emotions we experience. This video will explore that often-overlooked step as a way to help us better understand why we respond to certain situations the way we do. There’s also a couple ideas for your next home improvement project, just to spice things up a bit.