How to manage your emotions | TED-Ed | TED-Ed Animation

Learn how to develop better emotional intelligence, stress management and communication skills with the TED-ED animation “How to manage your emotions.” In this insightful video, viewers will find out more about how to better identify and manage their emotions using a tool called the Process Model. This is a great video for anyone who wants to learn more about the importance of mindfulness and emotional intelligence. It also offers an explanation as to how managing emotions can help improve your mental health, relationships and overall well-being.