How to Better Understand & Manage Your Emotions

In this short course, mental health advocate Josh Connolly teaches you how to better understand and manage your emotions. To do this, Josh explains why it is important to approach our difficult emotions rather than shying away from them. He will then share his framework which you can follow to help you process your feelings and more easily move through them.

Learning to use this framework will allow you to get more curious about your emotions and improve how you feel on a daily basis.