How rest can make you better at your job | Alex Soojung-Kim Pang | TED Talk

Discover more about the connection between rest, mindfulness and meditation, and stress management when it comes to your work with “How rest can make you better at your job.” When was the last time you took a restorative break at work? In this TED Talk, speaker Alex Soojung-Kim Pang explains how resting is not only good for your brain and health, it can also unlock your creativity. Viewers will learn more about Soojung-Kim Pang’s four tips to avoid overwork and take more restful breaks, so employees can effectively step away when needed and return to their job with more energy to get things done.