HomeWork’s Breathing Exercise

WILL Interactive’s HomeWork Series is designed to help you navigate the complexities of building and managing an effective remote team. Through active exploration and redefining ways to stay resilient, communicate and collaborate, you learn the secrets of success for a team dealing with a new reality.
In HomeWork’s Breathing Exercise, Chaz is battling a return of his inner Hulk by enrolling in Julie’s yoga class in an attempt to avoid turning green again. This quick 4-4-4 breathing exercise is a perfect tool that employees can use to reduce stress and promote a healthy work life during times of change and uncertainty.