Guided Mindfulness Meditation: Focus Your Mind

Are you drowning in a sea of overwhelm? If so, it’s time to focus your mind.

In the book Getting Things Done, author David Allen teaches us that we all carry around open loops in our mind. There are things that you need to get done, ideas that you have, commitments that you’ve made to others, errands that you need to run, et cetera. And when you don’t have a way of managing these open loops, you can easily become overwhelmed, stressed, and unable to focus.

Narrated by Tobias Stone, this guided mindfulness meditation will help you increase your mental clarity and focus. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Our meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don’t miss this opportunity. Start focusing your mind now!