Growing Through Adversity

The challenges we face in life shape us. These difficult moments can lead to grief, anxiety, and fear. But our greatest hardships can also shift our perspectives in ways that help us reconnect with what truly matters to us. This experience is called ‚Äúpost-traumatic growth,” and it can help us get through some of the hardest moments in our lives. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Christy Wilson-Mendenhall, a researcher focused on the building blocks of mental and emotional well-being. In this lesson, you’ll discover the science behind ‚Äúpost-traumatic growth.” You’ll learn how reconnecting with your purpose can help you grow from past hardships and accept future challenges with grace. After this course, you’ll have a new perspective on how to process the difficulties that arise in life.