Getting Motivated

Sometimes in the course of a busy day, we can lose track of the core values and motivating forces that matter most to us. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. He’ll lead you through a brief guided meditation to help you connect with a deeper sense of purpose for the work you do. you’ll learn how to identify values that guide you and how to intentionally put them at the forefront of your life and work. After this course, you’ll have a new exercise you can practice at any time to refocus and reconnect with your purpose.