Get a Better Night’s Sleep

We all know sleep is important; it’s linked to better physical and mental health, higher productivity, and improved cognitive function. However, many people still aren’t getting enough of it. In this course, you’ll learn about the actions you can take during the day that will contribute to better sleep at night. You’ll discover how to create a bedtime routine that helps you fall asleep easily. And finally, you’ll learn how to evaluate your sleep environment and make the changes that will help you be more comfortable. After this course, you’ll be able to employ strategies for a better night’s sleep so you can be more energized and productive during the day.