Flourish With Friendships

No one can support you, hold you accountable, or make you laugh like a true friend can. Indeed, a life filled with friends creates a happy life. This audio-only course is led by Rev. Dr. Ronné Wingate Sims, an ordained Baptist minister, speaker, teacher, and activist who creates culturally relevant healing spaces for those working through intergenerational and ongoing trauma. In this meditation practice, She’ll help you mentally conjure a trusted person who’s supported you, and you’ll notice the warm feelings you associate with this relationship. Next, you’ll offer that friend a silent gesture of gratitude. Finally, you’ll visualize a person who might need support in the present and imagine sending them the gift of loving kindness. After this course, you’ll be more aware of what friends mean to you and more committed to strengthening these relationships.