Finding Strength in Your Values

In challenging situations, the core values you’ve held onto in the past can support your well-being in the present. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. He’ll lead you in a guided meditation to reflect on your personal values and connect them to your current circumstances. You’ll also learn the power of daily mindfulness in developing long-term emotional resilience. After this course, you’ll be able to lean on your core values whenever you need to boost your well-being.