Finding Purpose in Your Daily Life

We all have activities we do every day, like driving to work, washing the dishes, or taking the dog for a walk. Because we do these things all the time, we rarely stop and reflect on what they mean to us - or how they connect to a deeper sense of purpose. This audio-only course is led by Dr. Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a nonprofit that equips educators and students with mental and social-emotional training techniques. In this guided meditation, you’ll dive into your daily routine to uncover the meaning behind the activities you often complete on autopilot. You’ll reflect on the greater purpose behind one of your daily activities and practice reframing your perspective on the habits that make up your day. After this course, your daily routine will be imbued with a deeper sense of purpose.