Finding Motivation Through Your Values

What’s your personal North Star? Have you ever taken the time to identify your core values and consider how they guide your life? This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works in the intersections of well-being and technology, designing and researching new strategies to restore attention and cultivate positive mental health. In this mindfulness exercise, you’ll reflect on positive moments in your life and find the values hidden within them. You’ll also create an inspiring motivational phrase you can use to infuse more meaning into your actions. Finally, you’ll learn how repeating your positive phrase can help you connect to your inner values. After this course, you’ll have a deeper motivation to positively impact the world around you.