Finding Meaning at Work

Do you ever feel like work is a boring, monotonous activity? That’s when it’s time to give your actions deeper meaning through mindfulness. This audio-only course is led by Stephanie Wagner (NBC-HWC), a board-certified health and wellness coach with a passion for mindfulness and meditation. In this course, you’ll practice a guided activity to reflect on your daily responsibilities and find the values hidden within them. You’ll also explore how your personal values show up in the work you do every day. And finally, you’ll identify a specific value to use as inspiration going into your upcoming workday. After this course, you’ll be able to tap into a new sense of energy and enthusiasm by bringing your values into work.