Finding Calm in Chaos

Fear and uncertainty can be overwhelming. When you’re in the midst of a chaotic or stressful situation, bringing a little balance to your mind can go a long way. This audio-only course is led by Rev. Dr. Ronné Wingate Sims, an ordained Baptist minister, speaker, teacher, and activist who creates culturally relevant healing spaces for those working through intergenerational and ongoing trauma. In this course, you’ll learn how to reduce your feelings of stress through a guided meditation. You’ll tap into your deeper inspirations for practicing mindfulness. And you’ll learn a simple breathing exercise that can calm your mind during everyday tasks. After this course, you’ll have a strategy to help you find balance and awareness during uncertain situations.