Exhibiting Self-Control

This course is designed to assist law enforcement officers with understanding how to practice self-control under pressure. Staying in control during normal circumstances is easy, but what happens when someone is trying to get a rise out of you? In this course, officer Ryan Tillman, founder of Breaking Barriers United, discusses how officers can use conscious decision-making to remain calm. He will explain the importance of self-care and assessing your emotional well-being before hostile incidents arise. By the end of the course, you should be equipped with techniques to improve yourself, your organization, and your communities.