Examining Your Life

The ancient Greek philosopher, Socrates, famously said, ‚Äúthe unexamined life is not worth living.” Today, modern science is beginning to agree with Socrates’ method of constantly questioning himself and his beliefs. It turns out self-inquiry produces insight, dissolving unhealthy beliefs and opening your mind to new thought patterns. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn the science behind insight and the role it plays in a healthy, flourishing life. You’ll practice the act of self-inquiry to begin developing healthier thought patterns. Finally, you’ll learn how examining your life can help you at work by unearthing your deeper motivations. After this course, you’ll have the tools to transform your life from an unexamined one to one filled with purpose and meaning.