Everyday Well-Being: 07. Sleep, Rest, and Renewal

Sleep is an essential part of your health and wellness. Sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease.

In this self-directed course, You’ll learn about the importance of sleep for your overall health and well-being, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine, through concise content, video animation, and beautiful illustrations. The course culminates in a 10-question final assessment.

Sleep, Rest, and Renewal is the seventh module in the Everyday Well-Being series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Well-Being introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

Courses include:

01. Principles of Healthy Nutrition
02. Nutrition: Hydration, Carbs, and Fiber
03. Nutrition: Proteins and Fats
04. Nutrition: Planning and Selecting Healthy Foods
05. Nutrition: Frequency, Quality, and Quantity
06. Movement and Exercise
07. Sleep, Rest, and Renewal
08. Measuring Heart Health
09. Lasting Lifestyle Changes
10. Your Personalized Action Plan