Ergonomics: 04. Adjusting Your Workspace

This course, Ergonomics: 04. Adjusting Your Workspace, deals with the importance of proper ergonomics in the workplace. Learn about simple adjustments you can make to reduce the potential for injuries and discomfort. We discuss the three desktop zones and your options for ensuring that your own desk is at the optimal height. This course also includes tips for optimal monitor and keyboard placement to ensure that the time you spend in front of your computer doesn’t cause health problems down the line.

Part of our Ergonomics series, this course includes a short video presentation, followed by a quick quiz to test your comprehension. We also offer a downloadable reference document to complement the lesson.