Energy

This audio lesson focuses on the critical role of energy in maintaining a positive mood, reducing stress, and building resilience.

Behaviour skills expert Liggy Webb explores practical strategies for nourishing the body with the right foods, thoughts, and habits. She touches on how our energy impacts those around us, the importance of rest and recovery, and how small changes in daily routines can help optimise energy levels. You’ll gain valuable insights into maintaining a healthy balance between effort and recovery.