Energize Your Workday: Movement in the Workplace

This course is designed to help you find practical ways to add more movement into your workday. We’ll talk about not just the physical benefits we receive by moving more, but also the mental and emotional ways our health improves. This course is ideal for professionals at all levels who are seeking ways to enhance their daily work experience by incorporating movement into their routines. Whether you’re working from home or in a traditional office setting, the principles taught in this course are adaptable to any workplace environment.

Instructor: Danielle Good