Emotional Intelligence and You: The Crucial EQ Moment – It’s in the Pause | Valerie Sargant

In this course, you will learn some basics of Emotional Intelligence and discover how your emotions can impact your work performance. Learn to recognize your “Moments of Danger” that typically set you off so you can choose to approach things from a different perspective. Identify the stories you tell yourself that aren’t true, and discover how to be more authentically yourself while understanding the actions of others better. Discover the value of a pause, including the different ways you can use a pause to manage your emotions more effectively to take different action. You’ll learn when to pause, why to pause, and when to act. Emotional Intelligence is critical to your success, in business and in life! Don’t miss out on this course that will start improving all of your relationships today.