Eat Well to Live Better

Do you think your eating habits are healthy and balanced? What’s the relationship between nutrition and physical and mental well-being?Often, we don’t have time to stop and consider the answers, but thinking about correct nutrition allows us to live better. Paying attention to your diet is a declaration of love for you. Healthy eating is a way of life, at home as well as at work. In this module you’ll discover how a varied and balanced diet can make you feel better about your body. And not only that. Paying attention to what you eat also allows you to be more sustainable and environmentally friendly. So where do you start? How can you reconcile your already complex life with nutritional rules? Together we’ll discover some simple practical steps to follow every day