Eat Move Sleep: How Small Choices Lead to Big Changes | Tom Rath

Discover insights from the book Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath. In this course, you’ll learn how small, daily choices can improve your health and vitality. The book includes tips on developing better eating habits, incorporating more physical activity into your routine, and understanding the vital role of sleep in overall health and well-being. This book is ideal for anyone looking to enhance their lifestyle and make positive changes towards a healthier life. After this course, you‚It’ll be prepared to apply your insights about nutrition, physical activity, and sleep to your life and career.