Dynamic Sleep

You’ve heard the science - you know how important it is to get a solid night of sleep. But as much as you want to feel rested, focused, and productive, too many obstacles interfere. Worries about work or family and distractions in your environment can make it impossible to relax. But in this course, you’ll discover a practice that can calm your mind and help you get the rest you need: Yoga Nidra, also known as Dynamic Sleep. You’ll learn the history and philosophy behind the Yoga Nidra technique and explore the wellness benefits it can help you achieve. You’ll then practice the ten-step technique to begin experiencing deeper nightly relaxation. Finally, you’ll learn how you can also apply the practice to relieve anxiety during the day. After this course, you’ll have the tools to reset your sleep schedule and infuse more energy into your daily routines.